Is oil pulling right for you? We’ve all been there: the dreaded trip to the dentist. You’ve done your best to brush your teeth morning and night- but is that enough to give you an A+ from your dentist? For many people, it seems like no matter how hard you try, all types of dental problems like cavities, plaque, sensitive gums, and bad breath wreak havoc on your dental health. I’ve compiled a list of 6 benefits oil pulling can bring to your dental hygiene routine. You’ll see how easy it is to solve all of these problems naturally without breaking the bank.
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- Blast Away Bad Breath
Bad breath affects about 50% of the population and can be caused anywhere from gum disease to poor dental hygiene. Oil pulling can help by:
- By removing bacteria and debris from the mouth, oil pulling can result in fresher breath.
- Reduce Gum Inflammation
Oil pulling can decrease the amount of bacteria in your mouth leading to inflation of your gums like gingivitis.
- Some users report a reduction in gum inflammation and bleeding, which could be attributed to the antimicrobial properties of the oil.
- Prevent Cavities
Over time, the plaque on your teeth builds up causing problems down the line.
- Plaque Disruption: Dental cavities often begin with the formation of dental plaque, a sticky film of bacteria that accumulates on teeth. Some proponents of oil pulling claim that the practice can help disrupt and remove plaque, which could reduce the risk of cavities over time.
- Remove Harmful Bacteria That Causes Tooth Decay
Oil pulling may help reduce the growth of harmful bacteria in the mouth, potentially leading to improved oral hygiene.
- It may help reduce plaque formation, which can lead to healthier gums and teeth.
- While your mouth contains both good and bad bacteria, oil pulling has shown a significant decrease in the types of bacteria your mouth doesn’t need to hold on to, which helps keep your dental health in the green.
- Holistic Health Benefits
Although there still is lots of research to be done on the topic, here are how oil pulling could benefit your overall health:
- Advocates suggest that the detoxifying effect of oil pulling can lead to clearer and healthier skin.
- Some individuals claim that oil pulling has helped alleviate headaches, sinus congestion, and jaw pain.
- Oil pulling is often seen as a holistic practice that may contribute to overall wellness. Some users believe it can boost the immune system and aid in the body’s detoxification processes.
- Cheap And Easy To Do (here is how)
Oil pulling is a simple and natural oral hygiene practice that you can incorporate into your daily routine. Here’s a step-by-step guide on how to oil pull:
What You’ll Need:
– High-quality oil: Most people use coconut oil or sesame oil, but you can also use other edible oils like sunflower or olive oil.
– A tablespoon for measuring the oil.
– A timer or clock to keep track of the swishing time.
– A trash can or tissue for spitting out the oil.
Steps:
1. Choose the Right Oil:
Start by selecting a high-quality edible oil for oil pulling. Organic, cold-pressed coconut oil is a popular choice because of its pleasant taste and potential health benefits. However, you can use other edible oils based on your preference.
I use this one.
2. Prepare a Tablespoon of Oil:
Measure about one tablespoon (15-20 mL) of the chosen oil. You can adjust the amount as needed, but a tablespoon is a good starting point.
3. Begin on an Empty Stomach:
It’s best to perform oil pulling first thing in the morning before eating or drinking anything. This helps ensure that your mouth is as clean as possible.
4. Swish the Oil:
Put the oil in your mouth, but do not swallow it. Begin swishing the oil around your mouth slowly and gently. The goal is to move the oil around and through your teeth. Try to avoid swallowing the oil or gargling with it.
5. Set a Timer:
Swish the oil in your mouth for about 15-20 minutes. Set a timer or watch the clock to keep track of the time. The oil will become thinner and milky as it mixes with saliva during this period.
6. Avoid Vigorous Swishing:
Be gentle while swishing the oil; there’s no need for vigorous or forceful swishing. You can use this time to do other morning activities, like showering or getting dressed.
7. Spit Out the Oil:
After the designated time, spit out the oil into a trash can or tissue. Do not spit it into the sink or toilet, as the oil can solidify and clog plumbing over time.
8. Rinse and Brush:
Rinse your mouth thoroughly with warm water or salt water to remove any remaining oil and toxins. Some people follow this with regular brushing and flossing to complete their oral hygiene routine.
9. Repeat as Desired:
Oil pulling can be done daily or a few times a week, depending on your preference and schedule. Some people start with a shorter duration (5-10 minutes) and gradually increase it.
10. Consistency is Key
Be consistent with your oil-pulling routine if you want to see potential benefits. Results may vary from person to person.
Remember that while oil pulling is generally considered safe, it should not replace regular dental care practices like brushing, flossing, and professional dental check-ups. If you have specific oral health concerns or conditions, consult with your dentist or healthcare provider before starting oil pulling or making any significant changes to your oral hygiene routine.
Knowing the benefits of oil pulling is just the beginning. We live in a society that prioritizes profit over health, so take charge of yourself today by following these simple steps to impress your dentist while holistically caring for your body. Which of these seven benefits are you looking forward to experiencing the most? Leave a comment below to let me know what oil pulling has done for you or how you’re hoping it will enhance your life in the future.
